In case you don't suck enough at running, I'm here to help you. I'm nice like that.
1. Eat crap. Who needs chlorophyll, iron, or protein? We got carbs! Saturated fats! MSG! GMOS! Wahoo! Don't fotget the BVO that is in gatorade. Yum Yum.
2. Have fun. Never push your limits, I mean, it's supposed to be stress-relieving right? 3. Ok, having fun it over-rated. Every time you run your 2 mile loop around your suburb, try to PR it. The whole rest day, fartlek, tempo run thing can just be combined into try hard every day. Get upset every time you run your loop 5 seconds slower.
4. Decide to try fueling while running. Slurp down electrolyte flavored semen packets. Throw up a little in your mouth, ignore your GI when it gets pissy with you since it does not approve of the type of sodium used in the packet, and smile. Hey, it's convenient!
5. Believe urban legends. Pickle juice works better than salt tabs. Eating lots of carbs and grains right before a long race won'…
1. Eat crap. Who needs chlorophyll, iron, or protein? We got carbs! Saturated fats! MSG! GMOS! Wahoo! Don't fotget the BVO that is in gatorade. Yum Yum.
2. Have fun. Never push your limits, I mean, it's supposed to be stress-relieving right? 3. Ok, having fun it over-rated. Every time you run your 2 mile loop around your suburb, try to PR it. The whole rest day, fartlek, tempo run thing can just be combined into try hard every day. Get upset every time you run your loop 5 seconds slower.
4. Decide to try fueling while running. Slurp down electrolyte flavored semen packets. Throw up a little in your mouth, ignore your GI when it gets pissy with you since it does not approve of the type of sodium used in the packet, and smile. Hey, it's convenient!
5. Believe urban legends. Pickle juice works better than salt tabs. Eating lots of carbs and grains right before a long race won'…