In case you don't suck enough at running, I'm here to help you. I'm nice like that.
|less is more.... or at least, it keeps more people away|
1. Eat crap. Who needs chlorophyll, iron, or protein? We got carbs! Saturated fats! MSG! GMOS! Wahoo! Don't fotget the BVO that is in gatorade. Yum Yum.
|food is better when it doesn't grow mold or change properties over time.|
2. Have fun. Never push your limits, I mean, it's supposed to be stress-relieving right?
|always be true to yourself|
|"if a marathon were easy it'd be called your mom"|
|I bet it tastes just like peanut butter too.... bwahaha! (why aren't you eating real peanut butter again?)|
|pretty sure this is why the faster runners keep me around|
|I can't get over his tongue|
7. Get injured. Believe it will never heal. Don't strength train opposing muscles, and utilize weird things like chiropractic, massage, healing/anti-inflammatory foods, or acupuncture. Just stay injured.
8. Stare at your watch. Who do you expect to keep pace for you, the sidewalk? Watch that garmin!
|donuts. another great recovery option.|
That's it! Hope this helps you suck just a little bit more. :)