Skip to main content

10 Reasons I Can Run 100 Miles: Reason #6

Reason #6: I've Trained

No doubt- I put in the work.

While I never hit that "golden" miles-per-week I initially wanted, I did well at my ultimate goal during training-- bringing myself as close to the breaking point as possible, so that I grow from it, without going over the edge.

I did some time on feet runs (10 hours of Lone Peak, 15 at Zion) some mileage based runs (an almost 50k PR at the end of a 108 mile week, twins+little black+ city creek) training on my weaknesses (low blood sugar runs, steep uphills) and a bit of training on my strengths (downhill). Night runs, pacing runs, back to backs... a little bit of everything. No method to this madness!

All my training info is here:

http://je10.fastrunningblog.com/

Now I just need to trust the training. From a Wednesday to a Wednesday (so 7 1/4 days) I did 108 miles. Given that I couldn't build my base as much as a I wanted earlier in the spring due to injury, I'll take it. The work is there...
Labels:

Comments

  1. I can vouch for all your training, early mornings, and heavy eating...

    ReplyDelete

Post a Comment

Popular posts from this blog

the runner's low

The runner's high - that sought after, beautiful feeling of flow, fulfillment, contentment, and even pleasure - is so present in running media and culture, it seems as if the runner's low doesn't exist.
...Yet it's presence is continually there. It shows up in different ways - the post race blues with the unbalance of hormones and exhaustion and lack of routine. It can slide in at envy of others runs, their training schedule and ability, their social fun. It is deep in sultry pains of an ultra, when we question ourselves, who we are, why we are doing this. It's fierce when we are injured and unable to run at all. It sneaks in as a "NEED" to have another adventure, another high, and the low feeling when we can't satisfy that craving. It seems part of an addictive solution for our brain to feel happy and alive. It exists -  we remember a particularly fun run/adventure/race, and we want it - again. Even right after a race, blisters still oozing on our f…
1 comment
Read more

that WEIGHTY issue

It's been said to us climbers that what we do is dangerous, and irresponsible. How could we risk our lives like this? And distance trail running, if it compromises our health why do it? How dare we take that time away from our families? And yet, to even make mention about a different lifestyle, one of weight, obesity, and all of the very dangerous and risky components it involves is socially disgraceful, insensitive, and cruel. I bring this up only to show how much weight, in general, is not "ok" to talk about. It's a sensitive subject, even, no, especially, for those of us already at a healthy weight who use our bodies to their fullest daily...

Now, this blog is about running, ain't it? Yep. So while there's a lot of "weight" we could cover in this "weighty" area, we'll just go over one. Running.
Running and weight are intertwined. I'd like to say that this post is primarily for the ladies, because we typically store more weight t…
5 comments
Read more

standhope 60k

it seems like the last few years I've aged, and I've grown. I lost my identity as a runner. if I didn't run frequently, if I wasn't in the mountains, if I wasn't pushing my own limits, what was I? 
I'd retained the identity as a mother, daughter, sibling, friend, student of literature and wilderness. this was a shift - less time, less comments, less messages with the running community that I didn't know well, a deepening of friendships and relationships with those closest to me.
it felt odd, going into standhope. I didn't have goals, I wasn't sure where I was at with running, I wasn't in shape for racing. I had this idealism, that if I raced hard, I could inspire others, not to run, but to pursue life with passion. but, what about when I can't race hard? when life is racing too hard for me to train?
earlier this year my Dad was diagnosed with mantle cell lymphoma. visits to the hunstman increased, my mileage decreased. when looking at anoth…
4 comments
Read more