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Showing posts from September, 2018

the runner's low

The runner's high - that sought after, beautiful feeling of flow, fulfillment, contentment, and even pleasure - is so present in running media and culture, it seems as if the runner's low doesn't exist.
...Yet it's presence is continually there. It shows up in different ways - the post race blues with the unbalance of hormones and exhaustion and lack of routine. It can slide in at envy of others runs, their training schedule and ability, their social fun. It is deep in sultry pains of an ultra, when we question ourselves, who we are, why we are doing this. It's fierce when we are injured and unable to run at all. It sneaks in as a "NEED" to have another adventure, another high, and the low feeling when we can't satisfy that craving. It seems part of an addictive solution for our brain to feel happy and alive. It exists -  we remember a particularly fun run/adventure/race, and we want it - again. Even right after a race, blisters still oozing on our f…